13 Curl Bar Exercises for GUARANTEED Biceps Growth
Have you ever dreamed of having massive biceps, but everything comes to an end because you are too busy with ...
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How to Do Ez Bar Skullcrusher for Bigger Arm
Have you ever thought about cruising your skull with an exercise that is worthy and has benefits? Well, if you ...
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How to Do Ez Bar Hammer Curl in 6 Steps
Hammer curls are usually performed with dumbbells, but what if you try to do them with an EZ bar? EZ ...
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How to Do Ez Bar Hanging Curls in 6 Steps
Have you ever heard of Ez Bar Hanging Curls? If you haven’t, they are curls that target your biceps and ...
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How to Do EZ Bar Upright Row for Strong Bicep Gains
The EZ bar upright row has been performed by many gym enthusiasts and famous Olympic gold medalists, I’m pretty sure. ...
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How to Do EZ Bar Concentration Curl for Power Biceps Peak
The concentration curl with an EZ bar is quite possibly one of the most executed practices among weight trainers and ...
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How to Do EZ Bar Reverse Curl for Maximum Bicep Gains
You’ve likely done reverse curls with barbells but have tried reverse curls with the Ez bar. EZ bar reverse curl ...
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How to Get Ripped Biceps with EZ Bar 21s for Explosive Gains
Ever heard of EZ Bar 21s? They’re 7 reps of three different movement ranges, hitting your biceps from top to ...
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How to Do EZ Bar Drag Curl for Powerful Biceps Gains
Many new gym enthusiasts might not have heard of Ez bar drag curls, but they’re a variation of Ez curl ...
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How to Do EZ Bar Wide Grip Curl for Inner Biceps Growth
The EZ bar wide grip curl is a classic among bodybuilders and other body sculptors who want to work out ...
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