How to Do Dumbbell Drag Curl for Chiseled Biceps
The main goal of bicep curls is to sculpt impressive arm muscles. While various exercises can help achieve well-defined biceps, ...
Read more
How to Do Incline Dumbbell Curl for Better Biceps
Getting bigger, attention-grabbing biceps is simple with the right workout and technique. The inline dumbbell curl uses gravity to add ...
Read more
Master Dumbbell Concentration Curls for Peak Biceps
Building impressive biceps has never been easier with the variety of tools and exercises available. Each tool and exercise targets ...
Read more
How to Do Dumbbell Curl With Proper Technique
Whether your goal is to build your biceps peak or strengthen your arm muscles, a pair of dumbbells can offer ...
Read more
How to Do Seated Barbell Curl (Form & Benefits)
Building strong biceps requires exercises that deeply activate the muscles. The seated barbell curl can do the job by giving ...
Read more
How to Do Barbell Reverse Curl to Enhance Forearm and Biceps
Don’t reverse on your fitness goals! While “going reverse” might not be ideal in life, reverse curls are a fantastic ...
Read more
How to Do Prone Incline Barbell Curl for Defined Arms
Biceps focus variations are many in the fitness industry; some need only one piece of equipment and can be done ...
Read more
Smith Machine Bicep Curl (Instructions & Benefits)
Although the Smith machine is considered an old-school exercise machine, these days it may not seem as compelling for biceps ...
Read more
How to Do Bent Over Barbell Row With a Supinated Grip
When it comes to biceps training, bent-over rows are often considered an ideal exercise, but using a supinated grip can ...
Read more
How to Do Barbell 21s (Benefits & Tips)
With a combination of three sets of 7 reps, the barbell 21s technique takes your bicep training to the next ...
Read more
