A Time Magazine report predicts over half the world will be obese by 2035. Even now, in 2024, nearly 40% of the global population already struggles with obesity.
Image: Unsplash
Lots of studies (40 of them!) looked at how well fasting helped people lose weight. On average, people lost 7-11 pounds in 10 weeks!
Image: Getty Images
Fasting
Eating keto without much exercise might help you loss 1-2 pounds per week.
Image: Unsplash
Keto diet
A study involving 10 women found they lost an average of 10 pounds and 3 inches off their waist circumference after following a Paleo diet for five weeks.
Image: Unsplash
Paleo diet
Cardio is well known for burning calories. Try to ami for at least 2.5 hours per week to loss weight doing cardio.
Image: Getty Images
Cardio
When you're tired, your body produces more ghrelin (the hunger hormone) and less leptin (the satiety hormone), making it harder to resist unhealthy cravings.