The keto diet has gained popularity for its potential benefits for weight loss. While results show individuals often experience an initial weight loss of 1-2 pounds per week.
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Fatty fish contains omega-3 fatty acids, which are great for weight loss.
Fatty Fish
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Animal meat contains a good amount of protein and is low in carbs, which can be beneficial for weight loss.
Meat and Poultry
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Eggs are high in protein, which can help keep you feeling full and reduce cravings.
Eggs
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Cheese can be part of a weight-loss plan, but the type matters. Choose low-fat cheeses for less calorie intake, and remember it still contains fat and calories.
Cheese
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Unsweetened Greek yogurt can help support weight loss by helping you feel fuller for longer.
Unsweetened Greek Yogurt
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Green leafy vegetables are low in calories and high in fiber, making them a great choice for weight loss.
Green Leafy Vegetables
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Avocados are a good source of healthy fats and fiber, which can contribute to feeling full and satisfied.